Foodie Friday: So why Country Cream Milk?

My Family Prepared did a post a few years back that I found where she gives a review of Country Cream Milk that I wanted to share with our readers. You can find the whole article here. Don't forget we are doing orders for Country Cream Milk in the month of November!

Country Cream Powdered Milk is my brand of choice
It uses the least amount of powder,
which results in easier mixing (less foam),
and in my opinion tastes better than the other brand.

So how about Nutrition Comparison:
Country Cream Powdered Milk to Skim Milk:

1 c. Country Cream Powdered Milk:               1 c. Skim Milk:
Total Fat: 0g                                                     Total Fat: 0g
Saturated Fat: 0g                                              Saturated Fat: 0g
Cholesterol: 5 mg                                             Cholesterol: 5 mg
Sodium: 110 mg                                               Sodium: 130 mg
Total Carbohydrates: 12g                                 Total Carbohydrates: 13g
Dietary Fiber: 0g                                              Dietary Fiber: 0g
 Sugars: 12g                                                      Sugars: 12g
Protein: 8g                                                        Protein: 8g
                                                                          Potassium: 410mg

They are almost identical - excpet that Skim Milk contains potassium, and powdered milk does not.

So... lets go over some of the basics: 
(Following text taken directly from can):
DIRECTIONS: Mixes instantly with a spoon.  Just add the desired amount of water and stir.  2 2/3 c. powder + 1 gallon of water = 1 gallon liquid.  2/3 c. powder + 1 quart water = 1 quart liquid.
For cream like consistency, mix one part powder to two parts water.  Best when chilled over night.
INGREDIENTS: 100% real instant nonfat milk, Vitamins A& D.

How about a Quality Check:
Smell: powder and liquid hardly have any smell at all
Taste: Taste is similar to skim milk, but you can tell a difference (depending on the person).  My nefew thinks it is 'sweeter' than regular milk
Texture: Just like water - no powdery residue
Looks: Just like skim milk
How long does it last once made?: I wouldn't go longer than 5-7 days

What about Shelf Life?
There is nothing written on the actual milk container.
The following information was retrieved from my own personal research regarding nonfat milk (regular or instant) - I belive I found it at the UofU food extension site, but I can't remember.

Temperature Stored At:
50 degrees F or below = 52 months
70 degrees F = 24-36 months
90 degrees F = 3 months

Is it worth it? 
In my mind, absolutely.  It would be awful to be without milk in an emergency.  
However, it has a shelf life of just over 4 years (at best), so as always, I recommend that you start using it if you are going to store it.
I always have a can opened in my pantry, ready to be used, so I can rotate through my supply.

And by 'ready to be used' I don't mean that we drink it.  Powdered milk can be substituted for regular milk in any recipe, which is a good way to rotate slowly through your powdered milk supply, without having to actually drink powdered milk.  
Which in turn means you aren't wasting anything!
To substitue powdered milk for regular milk in recipes, simply add the powder to the dry ingredients.  When adding the wet ingredients, include the water.



This was a comment left on My Family Prepared Blog:
I bought a lot of this milk in Y2K Dec. 1999 and have it stored in an unheated room in my basement under my front porch. I was wondering if it was still good, so I called Country Cream. They said if you store it in a cool dry place, that it will keep for 20 yrs., so I opened a can of my 13 year old Country Cream dry milk and tried it. Tasted great! Country Cream said that the milk won't make you sick regardless of how old it is, it just won't taste very good and may have lost some of it's nutrients. They recommend keeping it in at least 70 degrees or below temperatures, not in your garage where it gets hot in summers. This milk does have one of those stay fresh packets in it when you open it up. We store Nestle's Quik for those in our family who don't like the dry milk taste. You cannot tell it's dry milk at all with the Nestle's Quik in it. Just thought you'd like to know...

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Preparedness Tip Wednesday: Winter 2014


Unless you are new to the DFW area or the United States you are sure to remember "Icemageddon 2013" last winter. It was pretty bad a nightmare!! Amazon and other businesses couldn't get their packages shipped on time and the semi-trucks couldn't get into the cities to deliver there supplies to stores. 
Well, guess what?! They are predicting that this winter is going to be WORSE!
"The National Weather Service models are predicting a 99% chance that this coming winter will start sooner and be harsher than any we have seen, possibly in this century. Weather science experts are saying the amount of snow we can expect could be many times what we normally get, in most areas. The northeast and midwest states will probably be hardest hit, but the expected harsh winter weather could affect the entire continental United States."

If you know of a local farm you can buy eggs from them and keep them unwashed and they will stay shelf stable for most of the winter.  When you can afford it, take advantage of bulk buying or buying extra of your favorite items to add to a food storage so you can have the supplies you need if you are unable to get to outside food sources (which by that time they won't have anything available anyways).

We also recommend buying a solar oven. We like the SUN OVENs the best! We will be doing orders next month for freeze dried food in mylar bags which taste great and are a great addition to your food storage. Also stock up on water and fuel!
Here are a few other tips: 

This type of severe weather goes far beyond mere inconvenience, it is life threatening.  A greater amount of snow than normal could shut down major cities and cause lengthy power outages.  The combination of no heat and probable food shortages is a recipe for disaster.  The time to prepare for this is now, as the weather could turn as soon as the beginning of October.
What should you do?  How can you protect your family from the hazards that this winter will present?  Prepare for it now!  Better you should start stocking up for the upcoming emergency now than try to run out and buy what you need when the snow is knee deep and everyone else is also trying to do the same thing.  Prices will be inflated, shelves may be empty, people could panic and you could be hurt or worse if you are caught out in those conditions. 
What should you start stocking up on? Some of these things I am sure you probably know, but others you may not think of.  Start with the basics.
Heat – if you lose power and your heat does not work without it, the first thing you will need is an alternative source of heat.  Mr Heater portable propane powered heater was my choice.  Whichever heater you decide on, make sure that it is approved for indoor use, and even then you may want to slightly crack a window.  Make sure to buy a lot of propane tanks, so you do not run out.  Never NEVER use outdoor BBQ grills, kerosene heaters, or any other type of heater that is for outdoor use only.  You can be overcome by fumes from them. 

Video Tutorial – How to Use Mr Heater Portable Buddy Heater

Heavy Clothing – the best would be snowsuits such as what you wear for skiing or winter hiking, but you can also use thermal underwear, wool socks and insulated boots and parka.  Don’t forget the hat and gloves.  You may also want to invest in some hand warmers.
Food – when a food shortage hits, and it will when the delivery trucks cannot get to the stores, the first thing to go is the staples.  Milk, bread, eggs and such will be gone almost immediately.   To avoid this situation, buy good quality powdered milk (Country Cream is what we love) and store it in a cool dry place.  Kept moisture free, powdered milk stays good for 2 to 10 years, so don’t be afraid to buy a lot.  Loaves of bread should also be on your list.  Bread can be frozen with no major damage to it, and if you lose power, you can always keep it outside where it will stay frozen.  Eggs can also be frozen, not in their shell, but first crack and beat them and then pour them into ice cube trays.  When they are frozen, pop them out and put them in freezer bags.  Can goods, pasta, rice, beans are all things that you can stock up on that will last a long time.  How much food to store will be determined by how many people in your household.  Don’t forget to also buy the means to cook your food.  A small propane stove is best, but you can use an outdoor grill if you want to cook outside, but beware, the smell of cooking food may bring unwanted guests for dinner!
Radio – a portable radio that runs on batteries is essential to keep up on what is going on outside your home.  Battery operated or solar chargers for your cellphone, tablet or laptop is also a good idea.  Being able to communicate with others during a weather emergency is important
Light – stocking up on candles, flashlights and batteries is a good idea, but if you have a lengthy power outage, oil lamps are a much better and cheaper choice.  They give off more light and burn a very long time on very little oil.  You can buy oil lamps(about $10) a Walmart along with lamp oil ($6) and extra wicks.($2)
It may seem a bit overwhelming, but the better you prepare, the safer and happier you will feel.  But remember, it is much better not to tell anyone about the preparations you have made for the coming winter, or  you may find desperate people showing up on your doorstep when their food runs out and their houses have no heat.


Image Credit: http://tinyurl.com/mz3o3kg

source: http://writedge.com/winter-2014-predicted-catastrophic/

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Preparedness Tip Wednesday: Reconnect with Family after a disaster


How will you reconnect with each other? Where will you meet? What if your neighborhood is being evacuated? It's important to make a plan now so that you will know what to do, how to find each other, and how to communicate in an emergency.
Check out these tools to start your family emergency plan today:www.ready.gov/kids/make-a-plan 



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Foodie Friday: Using Country Cream Milk in Sauces and Soups



Using Country Cream Milk in Sauces and Soups

The following recipes are just examples of the milk-based sauces and soups that you can make with powdered milk instead of milk, half and half or cream. You can adapt your favorite recipes by blending the powdered milk and other ingredients with some of the liquid (either broth or water) and then adding this mixture to the rest of the liquid in a sauce pan when it is boiling. You can modify the thickness of the sauce by adding more or less flour. For creamier sauces add more milk powder.



Allemande Sauce

This versatile sauce is great in chicken dishes such as chicken a la king, chicken cordon bleu, chicken and broccoli casserole, etc.

1 cup chicken broth or bouillon and water, divided
2 Tbsp. flour
1/4 tsp. salt
1/4 cup Country Cream Milk
1 egg
3 Tbsp. butter
1 Tbsp. lemon juice

In a small pot, bring 1/2 cup of the broth or water to a boil. In a separate bowl, blend the remaining broth, flour, salt, milk, and egg. Reduce heat and stir blended ingredients into the boiling broth. Bring to boil. Cook 1 minute, stirring constantly. Stir in butter and lemon juice.
Variations:
Use a substitute for commercial cream of chicken soup by making a chicken broth slightly more concentrated by adding 1 1/2-2 bouillon cubes per cup of water and adding 1 Tbsp. more flour.



Corn Chowder

1/2 lb. bacon
1/2 cup chopped onion
1/2 cup chopped celery
4 cups water, divided
2 cups diced or shredded potatoes
3/4 cup Country Cream Milk
2 Tbls. flour
1 tsp. salt
1/4 tsp. pepper
1 can cream-style corn or blended whole-kernel corn

Fry bacon until crisp. Remove bacon and discard all but 2 Tbsp bacon grease. Sauté onion and celery in reserved bacon grease. Add 3 cups water and potatoes. Simmer until tender. Blend 1 cup water,  Country Cream Milk, flour, salt, and pepper. Add mixture to pan of simmering potatoes. Add corn. Heat and sprinkle with reserved bacon.

This is a great thing to make in your Sun Oven too, a perfect meal for a cool fall night!

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Preparedness Tip Wednesday: Preparing for Fall

The city of Frisco Fire Department shared this on their Facebook last week:



Football. Kids returning to school. The crunch of leaves underfoot. Fall means shorter days and cooler temperatures, and for many, it is their favorite season for all these reasons and more.
But this colorful season also contains significant weather hazards - ones that you can prepare for. Be a Force of Nature by knowing your risks, taking action and being an example in your community.
Follow these five simple steps to be ready for the hazards of fall:
  1. Prepare for Hurricanes. The Atlantic hurricane season typically runs until November 30. As Hurricane Sandy demonstrated, significant storms can strike well beyond the summer months. Make sure you’re ready with an Emergency Supplies Kit that includes three days of food and water, batteries, flashlights, vital medications and other items.
  2. Turn Around, Don’t Drown. Floods aren’t just a spring phenomenon - they can happen any time after a major rainfall. Never drive into standing water - just two feet of rushing water is enough to carry away most vehicles. Remember: Turn Around, Don’t Drown.
  3. Tornadoes: Know Where to Go. Tornadoes are still a danger in the fall, particularly in the South.  Know where to go in case of a tornado. Find an underground shelter, safe room or windowless interior room or hallway to shelter in. At home and at work, take a few minutes to practice getting to shelter. Walk the route. When it comes to tornadoes, know where to go.
  4. Practice Wildfire Safety. If you live in an area prone to wildfires, prepare your home by cleaning out gutters, inspecting chimneys, clearing brush and other foliage from around your home and by taking other defensive measures. Create a Family Communications Plan so that you’ll be able to get in touch with loved ones in case a wildfire separates you.
  5. Prepare for Winter. Winter storms can knock out power for days at a time. Make sure that your family is ready with the supplies that they’ll need to survive. This means creating an Emergency Supplies Kit that should include a NOAA Weather Radio, shovels, blankets and clothing to stay warm.  If you have a generator, be aware of the dangers of carbon monoxide poisoning – do not use indoors!
Now that you’re weather-ready, spread the word. Tell your friends on Facebook  and Twitterthat you’re prepared for fall weather hazards such as hurricanes, floods, tornadoes, wildfires and winter storms.
Your actions will inspire others to be prepared. Be a Force of Nature  to help make all of us safer.

America’s PrepareAthon!

America’s PrepareAtho
Want to help your hometown become weather-ready? Be smart, take part and prepare during America’s PrepareAthon! in September.
America’s PrepareAthon! is a new national community-based campaign for action that focuses on increasing emergency preparedness through hazard-specific drills, group discussions and exercises. National PrepareAthon! Days are held every spring and fall. During National Preparedness Month we ask you, your family, community and workplace to take action by planning a National PrepareAthon! Day on or around September 30.
Visit the America’s PrepareAthon web site to get helpful guides, playbooks for events and free promotional materials including banners, posters, logos, e-invites and more.



http://nws.noaa.gov/com/weatherreadynation/news/140829_fall_five_ways.html#.VA3aIVawfIx

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Preparedness Tip Wednesday: The Best First Aid Kit 2014

It is National Preparedness month again! Today we wanted to share with you where to get the best price for...
The Best First Aid Kit 2014



The best first aid kit of 2014, decided by customer reviews, ratings and popularity, has been #1 for several years in a row – which is adding to it’s credibility.
Whenever anyone says ‘best’ or in this case,’best first aid kit’, it is entirely subjective. This particular kit while not designed for professional EMS, is apparently designed and priced for typical use by the average Joe – while providing more value than other similar kits.
This kit weighs less that lbs.     Has an infinite shelf life



List of Contents:
  • 32 Certi-Strips (1" x 3" )
  • 6 Extra Large Certi-Strips (2" x 3")
  • 9 Heavy Weight Woven Fingertip and Knuckle Certi-Strips
  • 4 Certi-Gauze Pads (3" x 3")
  • 1 Ace Style Bandage (2" x 5 yd.)
  • 1 Triangular Bandage w/ 2 Pins
  • 1 Absorbent Compress (32" Square)
  • 1 Certi-Tape - Medical Tape (1/2" x 2.5 yd. )
  • 5 Cotton Swabs (3")
  • 10 Certi-Sporyn Packets (1 gm.)
  • 10 Antiseptic BZK Towelettes (5” x 7”)
  • 6 Certi-Burn Cream Packets (1 gm.)
  • 2 Insect Sting Wipe-Ups (1” x 2”)
  • 1 Save-A-Tooth (Tooth Preserving System)
  • 1 CPRotector (CPR barrier)
  • 1 Certi-Lancet (Blister And Splinter Relief)
  • 2 Pairs Of Nitrile Gloves
  • 1 Foil Rescue Blanket (52” x 84”)
  • 1 Instant Cold Pack (5” x 7”)
  • 1 Wood Splint (6”)
  • 1 Green Glow Stick (6”)
  • 1 Certi-Cet - Acetametophen (2 ct.)
  • 1 Certi-Profen - Ibuprofen (2 ct.)
  • 1 First Aid Facts Guide
The Complete First Aid Kit
The Complete First Aid Kit is a comprehensive kit containing everything you need to keep your home or office prepared for an emergency including many innovative products like Save-A-Tooth. The products inside are stored in unitized boxes to cut down on mess, and the box has a waterproof seal to prevent humidity or moisture damage. The Complete First Aid Kit is made in the USA in a 510k regulated facility ensuring a safe, ethical, high quality product.

CFAK is manufactured in a 510K regulated factory using genuine American labor.

CFAK contains a 23 different medical products to keep you prepared for anything.

Rubber seal eliminates humidity damage. The kit can be mounted to any wall using the molded eyelets.

CFAK includes innovative products like Save-A-Tooth (a $24.95 Value) and CPRotector (a $8.95 value)

CFAK products are very well made. As An example, we use pressed gauze which will not stick to blood.

Unitized boxes make it easier to find what you need and cut down on mess after use.
The focus of most first aid kit companies is packing as many cheap pieces in as possible. The Complete First Aid Kit is focused on giving the widest variety of products and having quantities for each that will work in harmony. This kit is a great addition to any home, office or car as it contains such a comprehensive set of supplies. Buying this kit also comes with access to a website that gives instructions for using every part of the kit making preparation easy and convenient.

Order here:
http://www.amazon.com/The-Complete-First-Ansi-White/product-reviews/B0043X5WK8/ref=cm_cr_pr_btm_link_2?ie=UTF8&pageNumber=2&showViewpoints=0&sortBy=bySubmissionDateDescending

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Foodie Friday: Using Whole Wheat Flour





*Tips*:  Using Whole Wheat Flour


  • Use when in recipes your family already likes, so it is not totally unfamiliar and you know your family will eat it.
  • Try wheat in desserts first--who can durn down a cookie?
  • Don't feel you have to use 100% whole wheat flour. Half white and half wheat gives excellent results.
  • when substituting whole wheat flour for white in your favorite recipes, remember:
  1. Wheat flour is heavier than white flour and needs more leavening.
  2. In yeast breads, use more yeast and let it rise longer.
  3. In recipes that use baking powder for leavening, increase baking powder by 1 tsp. for each 3 cups of whole wheat flour.
  4. Recipes using baking soda do not need to be adjusted.

Here is one of our families favorite breakfast recipes and alterations to use items from your food storage and subsitiute Whole Wheat Flour.


German Pancakes
6 eggs (dry whole egg powder and an equal amount of water)
1 cup milk (try using Country Cream Milk)
1 cup flour (whole wheat or unbleached white flour)
1/2 tsp. salt

Preheat oven to 450 degrees. Mix well with beaters. Pour onto well-oiled 9x13 pan (try using palm-shortening oil). Bake for 15 minutes. Top with Vanilla Syrup and serve hot.




Vanilla Syrup

1 cube butter
1 cup sugar
1/2 cup buttermilk
1/2 tsp. baking soda
1 tsp. vanilla

Melt butter in a heat safe container*. Add sugar and butter and heat until sugar is dissolved (about 45 seconds in a microwave). Add baking soda and heat for 15 more seconds. Remove from heat and stir in vanilla.

*melt in microwave, stove top, in a Sun Oven, or any other food safe heat source

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